PCOS Food Chart & Meal Plan | Laminated Trifold Bundle | Balance blood sugar, hormones & weight. 300+ foods with GI values & PCOS notes. 4-week hormone reset included.

The Fodlist PCOS Food Chart and 4-Week Meal Plan Bundle is a two-chart laminated trifold set created as a dietary reference tool for women with polycystic ovary syndrome. The food chart covers more than 300 foods organized across 11 dietary categories: proteins, vegetables, fruits, healthy fats, legumes, whole grains, dairy alternatives, nuts and seeds, herbs and spices, beverages, and PCOS-friendly snacks. Every food entry includes calories, glycemic index value, fiber, carbohydrates, protein, portion size, and a PCOS Notes column containing food-specific dietary context written for a PCOS-aware audience. Foods are organized alphabetically within each category for fast reference. Each category section includes a list of foods commonly excluded from PCOS dietary plans. Every food is tagged with one or more of three goal badges: Fertility, Weight, and Insulin Resistance. These tags identify which dietary focus each food is commonly associated with in PCOS nutritional literature. Foods carrying multiple badges appear in more than one dietary context. The meal plan trifold is organized across four weekly themes. Week one is a low-carb focus. Week two emphasizes omega-3-rich foods and fiber variety. Week three introduces moderate carbohydrate variation. Week four prioritizes high-protein, high-satiety meal combinations. Each daily entry includes a full recipe, portion size, calorie count, and carbohydrate count. Weekly reference notes explain the nutritional context behind each theme. Both trifolds are the same size and laminated finish. They fold flat for storage and open fully for use on a counter or fridge surface. This product is a dietary reference tool for informational purposes only and is not intended to replace professional medical or nutritional advice.

• TWO LAMINATED TRIFOLD CHARTS IN ONE BUNDLE — PCOS food chart and 4-week meal plan: covers everything women with PCOS need to eat to manage hormone balance, insulin resistance, and for weight management.
• 300+ FOODS ACROSS 11 CATEGORIES: every food includes glycemic index, calories, fiber, carbs, protein, portion size, and a PCOS Notes column on hormonal impact and insulin sensitivity.
• COLOR-CODED FOR FERTILITY, WEIGHT MANAGEMENT, AND INSULIN RESISTANCE: every food flagged by goal so you always know exactly which foods serve your specific PCOS situation.
• 4-WEEK HORMONE RESET MEAL PLAN: 112 complete meals with recipes, portions, calories, and carbs across four themed weeks — blood sugar, anti-inflammatory, metabolic flexibility, hormone optimization.
• WIPE-CLEAN LAMINATED TRIFOLD FORMAT: both charts fold flat for drawers or unfold for counter and fridge. Ideal for managing PCOS, prediabetes, anti-inflammatory diets, or low-glycemic eating.